Sesame Turkey Meatballs

Looking for a lean protein recipe? Well you’ve found it. My sesame meatballs are quick, simple, full of flavor and you can just pop them in your mouth whenever!

It’s a perfect addition to add on top of your zucchini noodles for a low-carb, gluten-free option over over spaghetti noodles. 

Feeling crazy? You can turn these meatballs into a meatball sub!

Nutrition With Jordan-Sesame Turkey Meatballs

Not only do I like the simplicity of this recipe but I love how transportable it is. It’s great for a beach trip, school lunch, or picnic!

Pro Tip: Freeze your sesame meatballs for an easy to make dinner later (or better yet, double the recipe and freeze half so you have an entire dinner!)

Here is the link to my Tahini Sauce recipe, which you can make while your meatballs are in the oven! 

But first….

Nutrient Check:

Lean Protein

Turkey is full of protein, which our bodies need for maintenance and growth.

Vitamin B6

This is a type of vitamin that helps the body produce amino acids (which are the building blocks of protein)!


This mineral aids metabolism by helping our bodies produce thyroid hormones.

Sesame Turkey Meatballs

Sesame Turkey Meatballs

A quick dinner recipe that pairs perfectly with my tahini sauce over a bed of zucchini noodles!
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Dinner, lunch
Cuisine Italian
Servings 5 people


  • 20 oz 97% Lean Turkey Meat
  • 2 T. Parmesan Cheese
  • 2/3 c. Unseasoned Breadcrumbs
  • 1 T. Low-Sodium Soy Sauce
  • 2 tsp. Ground Ginger
  • 2 tsp. Sesame Oil
  • 1 Egg
  • 1 Egg White
  • 2 tsp. Liquid Smoke


  • Preheat oven to 350 degrees F.
  • Combine all ingredients (except liquid smoke) in a medium-sized bowl and mix well
  • Roll out mixture into 1 in. balls and place on a cooking sheet with aluminum foil
  • Using a pastry brush, brush a little bit of liquid smoke on top of all the meatballs
  • Bake for 10 minutes
  • Remove from oven and set oven to 'Broil' on high
  • Broil meatballs for 3-5 minutes or until desired crispiness is reached
  • Enjoy!
Keyword dinner, meatballs, turkey

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