Healthy Chicken Salad
Beat quarantine boredom with a (six feet apart) picnic!
This recipe is the perfect addition to a summer lunch. It pairs great with bread, crackers or even cucumbers (if you’re feeling crazy). It makes a decent amount so prepare for leftovers!
Check out my TikTok below for a quick tutorial!
Before you jump into this recipe though…
Nutrient Check:
Protein
Chicken is a great source of protein and it's white meat (which contains less fat) is an even better source of lean protein!
Vitamin B3
AKA Niacin, this nutrient aids in metabolism, nervous system function, and helps protect our bodies antioxidants.
Phosphorus
This nutrient plays multiple roles including: increasing bone health, energy development, and making new cells for our bodies.
Healthy Chicken Salad
Ingredients
- 4-5 c. Shredded Chicken
- 2 stalks Celery chopped
- 1 c. Greek Yogurt
- 1/3 c. Mayonnaise
- 1 tbsp. Dijon Mustard
- 1 tsp. Dried Dill
- 1/2 tsp. Liquid Smoke
- 1/2 tsp. Garlic olive-oil (see notes)
- 1/4 tsp. Pepper
Instructions
- In a medium-sized bowl, combine greek yogurt, mayonnaise, dijon mustard, dill, liquid smoke, garlic olive oil, and pepper
- In a large bowl, mix together shredded chicken and celery
- Pour sauce over chicken and celery, stir until fully incorporated
- Store in fridge and enjoy!
Video
@eatingwithj Why did the chicken cross the road? ##bakingrecipe ##minitutorials ##chickensaladchick ##healthyrecipe ##recipe ##fypage ##fyp
♬ Buttercup - Jack Stauber
